In the market, there is a plethora of bodybuilding supplements available nowadays. They help body builders to grab an extra advantage and sharpen their performance. However, many of the supplements which are being sold in the market are not regulated by the FDA. If bodybuilders consume them without researching this fact, they do it at their own risk. Though many supplements can cause a harmful impact on the body, some of them are effective and safe if they are used properly.
Muscle Mass
One of the most common types of bodybuilding supplements is protein powder. As everybody knows, proteins are building block of muscles. They help to repair damaged muscles, speed up recovery and preserve muscle mass. Bodybuilders may daily take 1 to 2 grams of protein per one pound of their weight. Usually, it is consumed in shake form.
Creatine
This is an amino acid found in beef, pork and chicken. The body produces some amount of creatine naturally. However, as the amount produced by body is not high, bodybuilders take its powdered form as a supplement. This acid increases anaerobic energy which allows bodybuilders to lift weights for comparatively longer periods of time. It also imparts a fuller look to muscles by volumizing them with water.
Multi Vitamin
Bodybuilding requires a tremendous amount of work, dedication and a long time commitment. However, following such a hectic schedule can cause some negative impacts upon one's health. It may also affect the immune system. A sick immune system can lead to more easily catching infections and colds making workouts much harder. Multivitamins are consumed because they supply important vitamins and minerals in the body, thus promoting good health.
Breakdown
Glutamine is another powdered form found in supplement deals that causes a different impact on the body. Most commonly, it is used to preserve the mass of muscle and speed up muscle recovery. It is usually mixed with protein shakes. It strengthens the immune system of the body and replenishes glycogen storage.
Supplement Cautions Supplements should not be used without a doctor's recommendation. It should be understood that more frequent and higher doses does not mean that the supplement will be more beneficial. Overdoing it can be dangerous to your health . For instance, more doses of creatine powder may lead to abdominal cramps. Sufficient water should be consumed with all supplements because it is required by the kidneys to properly process supplements in the body.
As a user, you should be aware of all the ingredients contained in supplements. Sometimes artificial sugar is added which may not be beneficial, but can rather cause harmful side effects. Also, there is a good chance that supplements and their ingredients are not properly tested for their effectiveness and safety. If you are not sure about their safety, it's better not to consume them.
So, as a coin has two sides, bodybuilding supplements also have their pros and cons. This is the reason that you should be very careful in consuming supplements. Never take any supplement without consulting with a doctor first. Be mindful of safety and take supplements in a proper way so that you can get the most out of them!
Muscle Mass
One of the most common types of bodybuilding supplements is protein powder. As everybody knows, proteins are building block of muscles. They help to repair damaged muscles, speed up recovery and preserve muscle mass. Bodybuilders may daily take 1 to 2 grams of protein per one pound of their weight. Usually, it is consumed in shake form.
Creatine
This is an amino acid found in beef, pork and chicken. The body produces some amount of creatine naturally. However, as the amount produced by body is not high, bodybuilders take its powdered form as a supplement. This acid increases anaerobic energy which allows bodybuilders to lift weights for comparatively longer periods of time. It also imparts a fuller look to muscles by volumizing them with water.
Multi Vitamin
Bodybuilding requires a tremendous amount of work, dedication and a long time commitment. However, following such a hectic schedule can cause some negative impacts upon one's health. It may also affect the immune system. A sick immune system can lead to more easily catching infections and colds making workouts much harder. Multivitamins are consumed because they supply important vitamins and minerals in the body, thus promoting good health.
Breakdown
Glutamine is another powdered form found in supplement deals that causes a different impact on the body. Most commonly, it is used to preserve the mass of muscle and speed up muscle recovery. It is usually mixed with protein shakes. It strengthens the immune system of the body and replenishes glycogen storage.
Supplement Cautions Supplements should not be used without a doctor's recommendation. It should be understood that more frequent and higher doses does not mean that the supplement will be more beneficial. Overdoing it can be dangerous to your health . For instance, more doses of creatine powder may lead to abdominal cramps. Sufficient water should be consumed with all supplements because it is required by the kidneys to properly process supplements in the body.
As a user, you should be aware of all the ingredients contained in supplements. Sometimes artificial sugar is added which may not be beneficial, but can rather cause harmful side effects. Also, there is a good chance that supplements and their ingredients are not properly tested for their effectiveness and safety. If you are not sure about their safety, it's better not to consume them.
So, as a coin has two sides, bodybuilding supplements also have their pros and cons. This is the reason that you should be very careful in consuming supplements. Never take any supplement without consulting with a doctor first. Be mindful of safety and take supplements in a proper way so that you can get the most out of them!
