Nutrition therapy

If you're constantly aggravated with IBS attacks, changing your diet is one of the best solutions. While using nutrition therapy for irritable bowel syndrome wont cure IBS, it can change the quality of your life. You can reduce or eliminate attacks and get back to living life without the pain and problems of IBS. Recurring symptoms of abdominal pain, bloating, gas, diarrhea, or constipation are common IBS problems. Doctors are unsure to the exact cause of these more severe symptoms. Doctors do realize that what you eat can greatly affect your IBS symptoms. Nutrition therapy for Irritable Bowel Syndrome varies depending on how your body reacts to certain foods and the symptoms.

Begin Slowly With Nutrition Therapy For Irritable Bowel Syndrome

Many people may wonder if nutrition therapy for irritable bowel syndrome is different for men and women since more women have problems with this condition. No one will have the same nutritional needs or identically the same reaction to the foods they eat. The first part of successful nutrition therapy for irritable bowel syndrome begins with keeping a symptom journal. Certain foods may set off an attack. By recording the foods you eat and when attacks occur, you'll be able to being to see a pattern that correlates with foods.

To better control these attacks, you need to have a better understanding about the way your body reacts to foods. Not all patients with IBS have the same food aggravations.

Many sufferers begin avoiding certain foods all together but in all reality, you need to have some of these foods in your diet. The best way to begin nutrition therapy for Irritable Bowel Syndrome is to add more fiber to your diet. Fiber will only make stools easier to pass, with less cramping and pain. Some foods that are high in fiber that you should begin working in your diet are fruits, whole-grains, and legumes. It is also important to drink plenty of water. These two changes can make a big difference almost immediately. If you are not a fan of eating fiber-rich foods, you can always take fiber supplements but with any fiber, you do not want to take a lot at once and irritate your system. The best way to keep your system going normally is to add fiber gradually. Make notes of all the foods that cause you to have gas, cramping, bloating, or diarrhea.

Ground flaxseed is another great product that you can add to your diet. Flaxseed has fiber and can help relieve many symptoms of IBS. Make sure you eat ground flaxseed instead of whole, because whole flaxseed does not digest as well as when the seeds are ground.

When it comes to nutrition therapy for Irritable Bowel Syndrome, no two diets will be alike. Make sure to increase fiber content and eat a variety of foods from each food group. Limiting yourself to only a few specific foods will often cause you more problems that it will correct. Pay attention to what your body is trying to tell you. Make gradual changes and you'll find your life with IBS getting better and better.